/* ----------------------------------------------------------
   Global Layout & Typography
---------------------------------------------------------- */

body {
    margin: 0;
    padding: 0;
    font-family: "Helvetica Neue", Arial, sans-serif;
    background: #f9f8f2; /* warm off‑white */
    color: #333; /* dark grey */
    line-height: 1.6;
}

/* Global margins even if .content wrapper is missing */
main, body > div, body > section {
    width: 90%;
    max-width: 1100px;
    margin: 40px auto;
}

h1, h2, h3 {
    font-weight: normal;
    margin-top: 30px;
    margin-bottom: 15px;
}

p, ul, li {
    margin-bottom: 18px;
}

ul {
    padding-left: 20px;
}

/* ----------------------------------------------------------
   Header & Navigation
---------------------------------------------------------- */

header {
    background: #f7f3d6; /* pale warm yellow */
    padding: 20px 0;
    border-bottom: 1px solid #e0d9b8;
}

.header-inner {
    width: 90%;
    max-width: 1100px;
    margin: 0 auto;
}

header h1 {
    margin: 0 0 10px 0;
    color: #8a7a2f; /* muted gold */
}

nav a {
    margin-right: 20px;
    text-decoration: none;
    color: #a68b00; /* golden yellow */
    font-weight: 500;
}

nav a:hover {
    text-decoration: underline;
}

/* ----------------------------------------------------------
   Content Area
---------------------------------------------------------- */

.content {
    width: 90%;
    max-width: 1100px;
    margin: 40px auto;
}

/* ----------------------------------------------------------
   Images for Techniques Section
---------------------------------------------------------- */

/* Small floated images (electro, palp, cupping) */
.tech-image-right {
    float: right;
    width: 25%;
    margin: 0 0 20px 20px;
    border-radius: 6px;
}

.tech-image-left {
    float: left;
    width: 25%;
    margin: 0 20px 20px 0;
    border-radius: 6px;
}

/* Pulse + hand images also small and floated */
.tech-image-small {
    float: right;
    width: 25%;
    margin: 0 0 20px 20px;
    border-radius: 6px;
}

/* Full-width images (if needed) */
.tech-image-full {
    width: 100%;
    margin: 25px 0;
    border-radius: 6px;
}

/* ----------------------------------------------------------
   Conditions List
---------------------------------------------------------- */

.conditions-list li {
    margin-bottom: 8px;
}

/* ----------------------------------------------------------
   Footer
---------------------------------------------------------- */

footer {
    background: #f7f3d6;
    padding: 20px 0;
    margin-top: 40px;
    border-top: 1px solid #e0d9b8;
    text-align: center;
    color: #6f5f1f;
}

footer p {
    margin: 8px 0;
}

/* ----------------------------------------------------------
   Mobile Responsiveness
---------------------------------------------------------- */

@media (max-width: 700px) {

    nav a {
        display: inline-block;
        margin: 8px 10px 8px 0;
    }

    .tech-image-right,
    .tech-image-left,
    .tech-image-small {
        float: none;
        width: 80%;
        margin: 15px auto;
        display: block;
    }

    .header-inner,
    .content,
    main, body > div, body > section {
        width: 94%;
        margin: 20px auto;
    }
}

.lotus-centered {
    display: block;
    margin: 0 auto 30px auto;
    width: 120px;
    float: none;          /* override any inherited float */
    clear: both;          /* ensure it sits on its own line */
}